Saturday 28 January 2012
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GOLD COAST - 742 N. LaSalle Chicago, IL 60654 312.280.9642 info@yoganowchicago.com

January Specials

1 month of Yoga for $120

New to Yoga?  Try 3 classes for $25*

*Must be 1st time at Yoga Now

Fundraiser for the SoL Warming 2.0 with Simon Cervania

Time: Sat 1/28/2012  7:30 - 11:45 PM
Cost: $5 suggested donation

We invite you to come hang out, dance, support, and celebrate with us as we embark on our new venture in creating a collaborative space for you and others in the community! This special event is a fundraiser for this space! The night includes a Shamanic guided meditation with soundscapes, live/still art gallery, live music & DJs, musical free flow poetry (free style), dubstep drum circle, flag/poi/hoop performance, tarot/palm reading, massage, reiki, raw juice, and many more! Read More and Sign Up Now!

Yoga For Athletes with Callie Munson

Time: Sun 1/29/2012  11:00am - 12:30 PM
Cost:$20 prepay // $25 door

Many people walk into a yoga studio saying "I'm not flexible" or " I never used to stretch after a game/run/competition so am now SO tight" and then after practicing yoga, come back with "I never knew I could do that!" or "My recovery time is so much faster/I am so much more aware of my body when I compete". Whether or not you consider yourself an "athlete", this workshop will help you focus on a Conscious practice, while embracing where you are, right now, in YOUR body.

Read More and Sign Up Now!

Gold Coast - Schedule

Yoga Now Teacher Training

Yoga Now's Spring Teacher Training starts on March 10, 2012 and goes for 23 weeks:

Topics covered include:
1. Techniques Training/Practice - Asanas, pranayamas, kriyas, chanting, mantra, meditation and other traditional yoga techniques.
2. Teaching Methodology - Includes principles of demonstration observation, assisting/correcting, instruction, teaching styles, qualities of a teacher, the student's process of learning, ad business aspects of teaching yoga.
3. Anatomy + Physiology - Includes both human physical anatomy and physiology (bodily systems, organs, etc.) and energy anatomy and physiology (chakras, nadis, etc.). Includes both the study of the subject and application of its principles to yoga practice (benefits, contraindications, health movement patterns, etc).
4. Yoga Philosophy/ Lifestyle and Ethics for Yoga Teachers - Includes the study of yoga philosophies, yoga lifestyle and ethics.
5. Practicum -Includes practice teaching, receiving feedback, observing other teaching and hearing/giving feedback. Also includes assisting students while someone else is teaching.

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Mysore Yoga

See how Mysore can help build your personal practice.

Nutritional Counseling

Health is so dependent on what we choose to eat.

Healing

Take advantage of many different healings and therapies offered at Yoga Now.

Sauna

Enjoy a relaxing sauna after your practice.