Honoring your Divinity & Sacred Space with Debra Taitel

Time: Thu 5/17/2012 7:30PM - 9:30PM
Cost: $25 prepay $35 door

Join Debra Taitel for a meditation workshop: Honoring your Divinity & Sacred Space. Each of us is a spiritual being having a human experience and there is so much more to you than what you experience in your day-to-day life. Honoring your divinity and accessing your sacred space brings clarity and peace and allows you to fully connect with your greater life purpose. Read More and Sign Up Now!

Extended Restorative Yoga with Cindy Huston

Time: Fri 5/18/2012 7:30 - 9:30 PM
Cost: $30 prepay // $35 door

Students will explore sequencing of traditional Restorative Yoga postures. These postures improve circulation, digestions, remove toxins, and reduce muscle tension. Postures will be supported using blankets, blocks, and cushions allowing the body to gently stretch and relax. Gentle meridian massage and hands on Reiki will be offered while resting in the postures. Meridian massage supports movement and toning of the organs. Reiki invites the body into a alpha theta state similar to meditation or falling asleep. Massage and Reiki relieve depression, anxiety, chronic and acute pain, and boosts the immune system. Bring Water Wear comfortable stretch clothes! Read More and Sign Up Now!

Inversions – Making Upside Down Accessible with Andrew Gurvey

Time: Sat 5/19/2012 1:00PM - 3:30PM
Cost: $25 prepay // $30 door

Inversions, when approached mindfully and explored playfully, can lead to incalculable physical, mental and emotional benefits

This workshop will explore going upside down on many different levels with a focus on the big three: handstand, forearm stand and headstand. It’s possible that an arm balance or two may be added as well. Additionally, explorations of transitions, such as tripod headstand to half push-up, may be explored. If the inversion practice is new to you, some of the more basic steps to approaching the poses will be explored. If you are a veteran of inversions and would like to go deeper, some of the more advanced options and transitions will be offered. There will be something for everyone!!

All levels of practitioner are welcome! Read More and Sign Up Now!

Hula Hooping with Jane Albright and Cindy Huston

Time: Sat 5/19/12 6:30 - 8:30 PM
Cost: $25 prepay/$30 door ($5 off if you bring your own hoop)

Cindy Huston, HoopnoticaFit Certified
Jane Albright, Hoopnotica Dance Certified

According to American Council on Exercise, Waist Hooping burns 400-600 calories per hour

Benefits of Hooping

Strengthens Core, Back, Abs, Hips, and Arms
Helps Digestion
Incredible Cardiovascular
Reduces Stress
Improves Rhythm, Mood, and Balance
Increases Vitality
Hula hooping is a fun way to move the body and a positive substitute for a cardio workout!
Perfect for children, safe for expecting mothers (with special pregnancy hoop), middle age men and women, all ages and body types welcome. This workshop will introduce basics of hula hooping. We will cover hooping at the waist, hips, above the head, and off the body. Wear comfortable clothes. Yoga attire is perfect. We will use adult hula hoops and do have kid hoops available. Don't have a hoop? No worries! We will have extra hoops to play. Bring water to stay hydrated.
See You in the HOOP!

Honoring your Divinity & Sacred Space with Debra Taitel

Extended Restorative Yoga with Cindy Huston

Inversions – Making Upside Down Accessible with Andrew Gurvey

Hula Hooping with Jane Albright and Cindy Huston

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