If you have ever been curious about beginning a yoga journey, but maybe have felt intimidated by the poses, types of yoga, or stretches, don’t be! Yoga can seem nerve-wracking, especially if you’ve never done it before. But once you take a class, you will quickly come to realize that the class consists of the […]
Author Archives: Amy Beth Treciokas
Practicing Yoga Outdoors in Chicago If you live in Chicago, then you know what a beautiful Spring day looks like; daffodils, tulips, and sunflowers are all over the city and everyone is just that much happier. It also means that Chicago outdoor yoga can finally take place! No matter where you live, you should always […]
Outdoor yoga in Chicago is a fun way to reconnect with nature and get back in touch with your body. This article will walk you through some exciting outdoor yoga options in the Windy City. Why you should try outdoor yoga in Chicago We all spend too much time indoors hunched over our computers. As […]
Swedish massage is the most popular massage treatment in the United States. This massage modality is also known as a “wellness massage” or “relaxation massage”. A Swedish treatment decreases stress, lengthens tight muscles, and increases circulation by using gentle massage techniques. The second most requested massage treatment is a deep tissue massage. A deep tissue […]
Yoga offers many benefits for both the mind and body. If you’ve been practicing for a long time, there’s a good chance you’ve thought about taking the next step and becoming a yoga instructor yourself. Before getting a certification, many people ask, “what are the benefits of getting a yoga certification” and “is it hard […]
Abhyanga is an ancient Indian Ayurvedic warm oil massage therapy for healing and detoxifying Body, Mind and Spirit. This type of massage is the most popular massage in Ayurveda, which is a traditional type of medicine system from India. The main point of Ayurveda is to help you maintain your health through natural ways, such […]
Becoming a Yoga Instructor If you are passionate about teaching others how to live a healthy and balanced life, you may want to consider becoming a certified yoga instructor. Becoming a yoga teacher is a rewarding journey for many people. In order to become a yoga instructor, you are required to go through yoga teacher […]
Yoga Instructor Classes Has yoga become your passion? If you love yoga and you have felt that recently that you would like to help others, becoming a yoga instructor could be exactly what you’re looking for. There is no need to be an expert to sign up for yoga instructor courses. There are some requirements, […]
If you’ve been feeling achy or stressed lately, it might be time to try getting a Swedish massage. This article will walk you through what it’s like to get a Swedish massage and why it might be right for you. What to expect from a Swedish massage? Using massage as a healing technique goes back […]
A deep tissue massage can be a powerful way to restore your muscles and refresh your energy. This article will help you understand what it’s like to get a deep tissue massage and why you should consider getting one. What does a deep tissue massage involve? Unlike standard massages, a deep tissue massage involves reaching […]
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