Author Archives: Nick Antonopoulos

Swedish Massage vs Deep Tissue Massage

swedish vs deep tissue massage

Swedish massage is the most popular massage treatment in the United States. This massage modality is also known as a “wellness massage” or “relaxation massage”. A Swedish treatment decreases stress, lengthens tight muscles, and increases circulation by using gentle massage techniques. The second most requested massage treatment is a deep tissue massage. A deep tissue […]

Is It Hard to Get my Yoga Instructor Certification?

Yoga teacher classes

Yoga offers many benefits for both the mind and body. If you’ve been practicing for a long time, there’s a good chance you’ve thought about taking the next step and becoming a yoga instructor yourself. Before getting a certification, many people ask, “what are the benefits of getting a yoga certification” and “is it hard […]

How do You Become a Yoga Instructor?

Yoga instruction class

Becoming a Yoga Instructor If you are passionate about teaching others how to live a healthy and balanced life, you may want to consider becoming a certified yoga instructor. Becoming a yoga teacher is a rewarding journey for many people. In order to become a yoga instructor, you are required to go through yoga teacher […]

Why You Should Try a Deep Tissue Massage

Deep tissue massage

A deep tissue massage can be a powerful way to restore your muscles and refresh your energy. This article will help you understand what it’s like to get a deep tissue massage and why you should consider getting one. What does a deep tissue massage involve? Unlike standard massages, a deep tissue massage involves reaching […]