Swedish Massage vs Deep Tissue Massage

swedish vs deep tissue massage

Swedish massage is the most popular massage treatment in the United States. This massage modality is also known as a “wellness massage” or “relaxation massage”. A Swedish treatment decreases stress, lengthens tight muscles, and increases circulation by using gentle massage techniques. The second most requested massage treatment is a deep tissue massage. A deep tissue […]

Is It Hard to Get my Yoga Instructor Certification?

Yoga teacher classes

Yoga offers many benefits for both the mind and body. If you’ve been practicing for a long time, there’s a good chance you’ve thought about taking the next step and becoming a yoga instructor yourself. Before getting a certification, many people ask, “what are the benefits of getting a yoga certification” and “is it hard […]

Abhyanga Massage

Abhyanga Massage

Abhyanga is an ancient Indian Ayurvedic warm oil massage therapy for healing and detoxifying Body, Mind and Spirit. This type of massage is the most popular massage in Ayurveda, which is a traditional type of medicine system from India. The main point of Ayurveda is to help you maintain your health through natural ways, such […]