Swedish Massage60 min. $95 / 90 min. $125 / 120 min. $155
This technique of massage focuses on promoting a sense of relaxation throughout the body. Light, soothing strokes are applied to encourage a feeling of calm and improve circulation. Swedish Massage relieves tension in the superficial tissues of the body to decrease stress and improve overall healing.
Deep Tissue Massage60 min. $110 / 90 min. $140 / 120 min. $170
When we experience stress, or sustain an injury, the body literally holds some aspect of this in the form of muscular tension, and frequently, discomfort or pain. This can lead to headaches, disease, or injury. Deep Tissue Massage helps to relieve this muscular tension by accessing deeper layers of muscle tissue and encouraging relaxation, improving circulation, and relieving muscular pain. Strokes are tailored to meet the needs of the client during each session to facilitate the release of muscle tissue and to improve range of motion.
Abhyanga$120 for 60 minutes
Abhyanga is an ancient Indian Ayurvedic warm oil massage therapy for healing and detoxifying Body, Mind and Spirit. This ayurvedic detox and stress reduction therapy is performed with herbal oils. A variety of Ayurvedic techniques are applied to work along the energy channels of your body in a synchronized manner to restore the flow of vital energy where it has become blocked. Lymphatic stimulation with ayurvedic herbal oils help squeeze out toxic accumulation from channels. Therefore, it is a DETOXIFYING massage. Abhyanga oil massage initiates deep healing within cells. This is why it is one of the most popular therapy in Ayurvedic bodywork treatments.
Things to be aware of:
– You will get oil in your hair
– You should not have make up on, or should remove it before the treatment.
– Traditionally this treatment is done with minimal draping. You are welcome to request more conventional draping.
– The oil will get all over your body, so you may want to shower afterwards (showers are provided at the studio).
– If you don’t shower, please wear clothes that you wouldn’t mind if they got stained, and you may want to bring something to cover your head afterwards.
– Stay hydrated, both before and after the treatment.
- Indian scalp and head oil massage
- face, neck and shoulder oil massage,
- feet and legs oil massage,
- hands and palm oil massage,
- back massage and
- belly massage with oils.
Benefits of Abhyanga
- Nourishes the entire body—decreases the effects of aging
- Imparts muscle tone and vigor to the dhatus (tissues) of the body
- Imparts a firmness to the limbs
- Lubricates the joints
- Increases circulation
- Stimulates the internal organs of the body
- Assists in elimination of impurities from the body
- Moves the lymph, aiding in detoxification
- Increases stamina
- Calms the nerves
- Benefits sleep—better, deeper sleep
- Enhances vision
- Makes hair (scalp) grow luxuriantly, thick, soft and glossy
Energy Clearing60 min. $100
This short light-touch session is intended to refresh the subtle bodies and clear the energy centers of emotional debris. Sometimes it can feel as if we’ve been “slimed” by negative energy around us and need to be rinsed off from all the accumulated stress of life. This session provides loving energetic touch, gentle massage, and vibrational bodywork while the client relaxes fully clothed on the table. This can also be added to an Akashic Reading or at the end of a massage appointment.
Akashic Records Reading60 min. $100
Consulting your personal Akashic material is a great reference guide when you’re remodeling even the smallest area of stubborn resistance within the big picture of your life. Your part of the Akashic Records is like a do-it-yourself encyclopedia intended to assist the planning of your experience through time with more clarity. If old issues are holding you back from the actions you must take to solve problems, it might be good to construct a new frame of mind. Accessing your Akashic Records presents an investigative look into the ways you could be experiencing life with more ease and confidence.
After a session, you can expect a greater trust in your intuitive guidance and a more defined approach toward your life goals. Some common reasons to consult the Akashic Records would be when you find yourself repeating old patterns, dealing with the same recurring problems, feeling creatively stagnant and uninspired, or when you find yourself highly motivated yet unsure of your next steps forward.
How might the Akashic Records help you progress in life? Let’s find out!
Selena is a certified pendulum dowser and uses this skill to navigate the Akashic Library for the purpose of bringing more confidence and inspiration to those feeling lost, stuck, and confused.
Tuning Forks Energy Work60 min. $120 / 90 min. $150 / 120 min. $200
During this session, the Solfeggio, Schumann Resonance, Fibonacci Sequence and Om frequencies of unweighted and weighted tuning forks are used to cleanse, re-calibrate, replenish and ground the energy body (e.g. chakras, biofield, etc.). Unweighted forks are also used to retrieve the client’s energy (from the past, future, situations, relationships, etc.) and re-integrate them to their energy body. The session also includes other hands-on and hands-off energy work (Reiki, Violet Flame, White Light, singing bowls, crystals, aromatherapy). The client, who is fully clothed on the table, may not only experience the session’s effects during the session itself but also in the days following the treatment. The client is encouraged to set their own intentions for the session and, subsequently, relax and allow their energies to enjoy the full benefits of the therapy.
Lomi Lomi – Ho’omana style (with Jonathan)60 min. $120 / 90 min. $150 / 120 min. $200
Ho’omana’s style of Lomi Lomi comes from the therapeutic approach of the 6 lineages of Hawaiian elders, who have entrusted Kumu Jeana Iwalani Naluai to share. In ancient time, Lomi Lomi was family work, used to keep everyone in the home healthy and strong. The village healer acted as doctor, psychologist, pharmacist, and physical therapist – treating the whole person.
Lomi Lomi – Temple Style (with Aleksandra)60 min. $120 / 90 min. $150 / 120 min. $200
Hawaiian Temple Style Lomi Lomi is a transformational bodywork experience that invokes the healing power of the ocean through slow, rhythmic, fluid touch. Soothing body and mind like gentle waves on the shore, Lomi is a healing ritual, with its roots in indigenous spirituality. It is believed that healing occurs when the elements of earth, wind, fire and water are balanced together in the body. This work is both gentle and deep, like water, working it’s way into the myofascial layers, promoting lymphatic drainage and treating the body as a whole, rather than separate limbs and parts. Encouragement to breathe deeply throughout the session calms down the fight or flight response, allowing the body’s natural self-healing system to take over. Many people report a sensation of buoyancy and upliftment that lasts for days or even weeks after a session. It is said that there are as many styles of Lomi Lomi as there are Hawaiian families, because traditionally each family or ‘ohana had their own healer. The Temple Style lineage originates from the Island of Kauai and was once the healing practice for the Ali’i or Kings and Queens of the Islands, who were believed to be direct descendents of the Gods. The modern expression of this practice honors each individual who comes to the table as a divine, noble being, worthy of wholeness.
PreNatal Massage60 min. $100 / 90 min. $130
Massage therapy during pregnancy is a healthy way to reduce stress and promote overall wellness for prenatal care. Studies indicate that massage therapy performed during pregnancy can reduce anxiety, decrease symptoms of depression, relieve muscle aches and joint pains, and improve labor outcomes. Discomfort associated with pregnancy can be addressed with prenatal massage therapy and self care guidance. Prenatal massage therapy is beneficial throughout low-risk pregnancy.
Himalayan Salt Stone Massage60 min. $125 / 90 min. $155
Himalayan Salt Stone description: During the Swedish massage, warm Himalayan salt stones are used to apply pressure where the minerals are absorbed through the skin. The effect is a profound sense of well-being. These stones are known to help lower blood pressure, boost bone health, prevent muscle cramps, improve circulation, relieve anxiety and gently exfoliate the skin.
Reiki60 min. $100
Reiki is an energy healing technique that promotes relaxation, reduces stress and anxiety through gentle touch. Reiki practitioners use their hands to deliver energy to your body, improving the flow and balance of your energy to support healing.
Mikao Usui developed reiki in the early 1900s, deriving the term from the Japanese words rei, meaning “universal,” and ki, which refers to the vital life force energy that flows through all living things.
“Reiki aids in healing by helping people become energetically balanced — physically, emotionally, mentally and spiritually,”
The health benefits of reiki
Reiki promotes relaxation, stress reduction and symptom relief to improve overall health and well-being. It can:
Bring on a meditative state.
Stimulate your body’s immune system.
Promote natural self-healing.
Relieve pain and tension.