Healing Services

Swedish Massage

This technique of massage focuses on promoting a sense of relaxation throughout the body. Light, soothing strokes are applied to encourage a feeling of calm and improve circulation. Swedish Massage relieves tension in the superficial tissues of the body to decrease stress and improve overall healing.

Deep Tissue Massage

When we experience stress, or sustain an injury, the body literally holds some aspect of this in the form of muscular tension, and frequently, discomfort or pain. This can lead to headaches, disease, or injury. Deep Tissue Massage helps to relieve this muscular tension by accessing deeper layers of muscle tissue and encouraging relaxation, improving circulation, and relieving muscular pain. Strokes are tailored to meet the needs of the client during each session to facilitate the release of muscle tissue and to improve range of motion.

Prenatal Massage

Massage therapy during pregnancy is a healthy way to reduce stress and promote overall wellness for prenatal care. Studies indicate that massage therapy performed during pregnancy can reduce anxiety, decrease symptoms of depression, relieve muscle aches and joint pains, and improve labor outcomes. Discomfort associated with pregnancy can be addressed with prenatal massage therapy and self care guidance. Prenatal massage therapy is beneficial throughout low-risk pregnancy.

Myofascial Release with Lauren

Myofascial release (MFR) is a manual therapy technique that aims to relieve pain and improve mobility by releasing tension in the myofascial system.

Definition:

• Myofascial release is a form of soft tissue manipulation that focuses on the fascia, the connective tissue that surrounds and supports muscles, organs, and other structures in the body.
• It involves applying gentle, sustained pressure to trigger points (knots or areas of tightness) in the fascia, with the goal of releasing restrictions and improving blood flow.

Myofascial Trigger Point Therapy with Alex

A specialized, targeted approach to address and release trigger points, relieving pain and dysfunction associated with issues many people have come to presume are untreatable such as migraines, scoliosis, pelvic floor issues (treated non-invasively), and more. Instruction in self-care exercises and the addressing of underlying perpetuating factors are significant portions of what allow this change to become lasting. This is bodywork that often succeeds where surgery fails. If you are looking for truly targeted work meant to create lasting change, Myofascial Trigger Point Therapy is what is recommended.

Reiki

Reiki is an energy healing technique that promotes relaxation, reduces stress and anxiety through gentle touch. Reiki practitioners use their hands to deliver energy to your body, improving the flow and balance of your energy to support healing.

Mikao Usui developed reiki in the early 1900s, deriving the term from the Japanese words rei, meaning “universal,” and ki, which refers to the vital life force energy that flows through all living things.

“Reiki aids in healing by helping people become energetically balanced — physically, emotionally, mentally and spiritually,”

The health benefits of reiki

Reiki promotes relaxation, stress reduction and symptom relief to improve overall health and well-being. It can:

Bring on a meditative state.
Stimulate your body’s immune system.
Promote natural self-healing.
Relieve pain and tension.

Clairvoyant Readings & Energy Healing

Step into a transformative experience designed to guide you toward deeper self-awareness and emotional healing.  Whether it be in relationships, career, or personal growth, my readings offer clarity, direction, and empowerment, helping you understand the energies surrounding you. Using techniques such as, chakra balancing, and aura cleansing, the healing session aims to release negative energy, promote emotional well-being, and revitalize your body, mind, and spirit.