Swedish Massage

60 min. $85 / 90 min. $115 / 120 min. $145 This technique of massage focuses on promoting a sense of relaxation throughout the body. Light, soothing strokes are applied to encourage a feeling of calm and improve circulation. Swedish Massage relieves tension in the superficial tissues of the body to decrease stress and improve overall healing.

Deep Tissue Massage

60 min. $100 / 90 min. $130 / 120 min. $160 When we experience stress, or sustain an injury, the body literally holds some aspect of this in the form of muscular tension, and frequently, discomfort or pain. This can lead to headaches, disease, or injury. Deep Tissue Massage helps to relieve this muscular tension by accessing deeper layers of muscle tissue and encouraging relaxation, improving circulation, and relieving muscular pain. Strokes are tailored to meet the needs of the client during each session to facilitate the release of muscle tissue and to improve range of motion.

PreNatal Massage

60 min. $100 / 90 min. $130 Massage therapy during pregnancy is a healthy way to reduce stress and promote overall wellness for prenatal care. Studies indicate that massage therapy performed during pregnancy can reduce anxiety, decrease symptoms of depression, relieve muscle aches and joint pains, and improve labor outcomes. Discomfort associated with pregnancy can be addressed with prenatal massage therapy and self care guidance. Prenatal massage therapy is beneficial throughout low-risk pregnancy.

Abhyanga

$100 for 60 minutes Abhyanga is an ancient Indian Ayurvedic warm oil massage therapy for healing and detoxifying Body, Mind and Spirit. Abyanga Massage- Detox Massage with Ayurvedic Herbal Oils Abhyanga is an ancient Indian Ayurvedic warm oil massage therapy for healing and detoxifying Body, Mind and Spirit. This ayurvedic detox and stress reduction therapy is performed with herbal oils. It incorporates an aromatic combination of oils prepared with herbs warmed and blended to your body type. A variety of Ayurvedic techniques are applied to work along the energy channels of your body in a synchronized manner to restore the flow of vital energy where it has become blocked. Lymphatic stimulation with ayurvedic herbal oils help squeeze out toxic accumulation from channels. Therefore, it is a DETOXIFYING massage. Abhyanga oil massage initiates deep healing within cells. This is why it is one of the most popular therapy in Ayurveda Body work treatments.

Abhyanga includes

  • Indian scalp and head oil massage,
  • face, neck and shoulder oil massage,
  • feet and legs oil massage,
  • hands and palm oil massage,
  • back massage and
  • belly massage with oils.
The session ends with optional steam therapy.

Benefits of Abhyanga

  1. Nourishes the entire body—decreases the effects of aging
  2. Imparts muscle tone and vigor to the dhatus (tissues) of the body
  3. Imparts a firmness to the limbs
  4. Lubricates the joints
  5. Increases circulation
  6. Stimulates the internal organs of the body
  7. Assists in elimination of impurities from the body
  8. Moves the lymph, aiding in detoxification
  9. Increases stamina
  10. Calms the nerves
  11. Benefits sleep—better, deeper sleep
  12. Enhances vision
  13. Makes hair (scalp) grow luxuriantly, thick, soft and glossy

Lomi Lomi

90 min. $150 / 120 min. $200

Hawaiian Temple Style Lomi Lomi is a transformational bodywork experience that invokes the healing power of the ocean through slow, rhythmic, fluid touch. Soothing body and mind like gentle waves on the shore, Lomi is a healing ritual, with its roots in indigenous spirituality. It is believed that healing occurs when the elements of earth, wind, fire and water are balanced together in the body.

This work is both gentle and deep, like water, working it’s way into the myofascial layers, promoting lymphatic drainage and treating the body as a whole, rather than separate limbs and parts. Encouragement to breathe deeply throughout the session calms down the fight or flight response, allowing the body’s natural self-healing system to take over. Many people report a sensation of buoyancy and upliftment that lasts for days or even weeks after a session.

It is said that there are as many styles of Lomi Lomi as there are Hawaiian families, because traditionally each family or ‘ohana had their own healer. The Temple Style lineage originates from the Island of Kauai and was once the healing practice for the Ali’i or Kings and Queens of the Islands, who were believed to be direct descendents of the Gods. The modern expression of this practice honors each individual who comes to the table as a divine, noble being, worthy of wholeness.