A deep tissue massage can be a powerful way to restore your muscles and refresh your energy. This article will help you understand what it’s like to get a deep tissue massage and why you should consider getting one.
What does a deep tissue massage involve?
Unlike standard massages, a deep tissue massage involves reaching the deepest layer of your muscles to relieve the tension that builds up there over time. Trained healers will use intelligent pressure to get past the superficial layers of muscle. This releases tightness in the deeper connective tissue.
During a deep tissue massage appointment, you will discuss particularly sore or tight muscle areas beforehand so that your healer can focus more attention on those areas. Like a traditional massage, you will lie face down while a healer uses a combination of movement and pressure to massage deep muscle layers.
The main difference between a deep tissue massage and, say a Swedish or relaxation massage, is the amount of pressure used. Since therapists or healers need to work their way down to the deepest muscle layers, deep tissue massages may take longer than standard massages and involve more intense pressure.
Deep Tissue Massage Techniques
Healers will often use a variety of strokes to target different muscle areas. These can include kneading the muscle with considerable pressure to reach the lower tissue, gliding movements across muscle fibers using their elbows and knuckles, and friction on the skin to reach tissue fibers. This will certainly feel different than a relaxation massage, especially for first timers. However, the long term results will be evident.
A deep tissue massage may involve a little more discomfort. Since healers have to apply significant pressure to reach deeper muscle layers you may feel it more. You shouldn’t, however, feel considerable pain during or after the massage. The goal of deep tissue massage is to relieve the tension contributing to muscular pain in the first place.
At Yoga Now Chicago, you can get a 60-minute massage for $100, a 90-minute massage for $130, or a 120-minute massage for $160. Our healers are trained in the art and science of massage to give you a relaxing, restorative experience that will help you feel empowered to take on the day.
Top 5 benefits of getting a deep tissue massage
When it comes to a deep tissue massage, you might not realize just how many benefits it will bring to your mind and body. Here are the top 5 benefits you can expect from a deep tissue massage at Yoga Now Chicago:
Ease the tension and soreness in your muscles
Muscular pain occurs when muscles hold on to the stress they experience in daily life. Tense, cramped muscles can lead to soreness, which can hold you back from doing the things you enjoy most.
During a deep tissue massage, healers will use specific methods to reach the deepest layers of your muscle to adjust muscle fibers and soothe aching muscles. If you suffer from chronic pain, deep tissue massages can be an incredible source of relief. You can ask your healer to target specific problem areas for you. This will help you get the most out of your massage.
Quiet your mind
During the course of daily life, your body holds onto stress—in the form of stress hormones. These hormones can wreak havoc on your body, possibly leaving you feeling anxious, irritable, uneasy, or moody.
Through the process of relaxing tight muscles, deep tissue massage can also help de-stress your mind. At the same time that massage therapy reduces the release of stress hormones, it also boosts the release of neurotransmitters like dopamine and serotonin that make you feel more relaxed.
For many people, the procedure of checking out from the world for a bit while being physically relaxed unlocks a whole host of psychological benefits. Some massage recipients use this opportunity to slip into a deep and mindful relaxation, not unlike meditation.
Get more out of your workout
Tight, sore muscles can make working out difficult. A deep tissue massage will relieve the muscular pain and tightness that might be restricting your range of motion and holding you back at the gym.
If you’re an athlete who suffers frequent muscle pain, a deep tissue massage can be especially beneficial. Deep tissue massages can improve your athletic performance or workout. It gives your muscles more of a chance to restore themselves with the help of a trained specialist.
Break down scar tissue
If you’ve suffered an injury, deep tissue massage is a powerful technique. It breaks down the scar tissue that develops around injured muscles. Scar tissue can cause stiffness and slow down the recovery process.
Deep tissue massage can reverse the development of this tissue, restoring muscles and helping them stay more flexible. Massage can also allow more oxygen to flow to injured areas, combating inflammation, swelling, and muscle spasms. That means you can look forward to a smoother, less painful recovery as a result of deep tissue massage.
Lower your blood pressure
The relaxation that a deep tissue massage produces leads to a considerable reduction in blood pressure and heart rate. You can expect to feel physically calmer after a deep tissue massage.
As a result of improved circulation, lower blood pressure, and slower heart rate, a deep tissue massage can improve your overall physical health and leave you feeling de-stressed. Better circulation can also help relieve muscular pain and tension, which can affect people with chronic pain, injuries, and pregnant women.
Deep Tissue Massage at Yoga Now Chicago
Yoga Now Chicago has a full staff of trained therapists who are prepared to offer you an excellent deep tissue massage experience. You can trust that you’ll be in good hands while you relax and feel the tension leave your muscles.
Due to the current COVID-19 pandemic, Yoga Now Chicago is following strict health protocols to create a safe environment for all staff and clients. The facility is professionally deep cleaned, and everyone is required to wear masks. Clients are encouraged to sanitize their hands. Everyone is also required to book an appointment to keep the facility from becoming crowded.
You can trust that Yoga Now Chicago is doing everything possible to protect your health and safety. Book an appointment today to start harnessing the power of a deep tissue massage right away.