Yoga Classes

Ashtanga

Ashtanga yoga is a breath movement system

Ashtanga is an ancient practice that increases health, well-being, and inner peace.  Ashtanga (Level 1-3) covers the first half of the Primary Series.  Ashtanga (Level 2-3) covers the full Primary Series. It is a faster, more rigorous class.  Ashtanga is a scientific system of postures that are linked together through the breath to calm the mind and strengthen the body. For experienced practitioners and athletic beginners.

Bhakti Vinyasa

A heart opening practice combining Kirtan, the art of ecstatic chanting with Hatha Vinyasa Flow Yoga.

Through this practice we experience Bhav, the nectar of devotion, and union of body, mind and soul. Deep rhythmic breathing in conjunction with movement is emphasized.The practice is accompanied by live chanting.

Community Yoga

A free class open to all levels. Please arrive early and bring a mat if you can.

Candlelit Vinyasa Yoga

Gentle Yoga

Gentle Yoga is an Excellent Option for Anyone

Gentle yoga is a variation of Hatha Yoga. The beauty of gentle yoga is that it is appropriate for everyone, no matter your age or level of yoga experience. (It will even be good for you if you have never tried yoga before!) However, that does not mean that gentle yoga will necessarily be easy for everyone, either. The intensity in a gentle yoga class is reduced. However, the commitment and focus of a gentle yoga class can still be demanding. 

Hatha Yoga

Combines the primary use of breath awareness and sensation.

This class offers options for the experienced beginner as well as the seasoned practitioner. Through repetition of the basic poses, you will able to build more complex poses. During asana practice, several variations or options are presented to allow each student to feel challenged, physically and mentally. You are led through a sequence of poses combining yang and yin energies using a blend of asana styles.

Kundalini Yoga

Kundalini Yoga, alignment, activation, awakening, achieved through the breath-movement-mantra of yoga kriyas and meditations. Classes composed of essential Kundalini Yoga exercises, pelvic, core, spinal, and heart-work, that offer one an immediate awareness of ones own energy, Kundalini Shakti, and its gentle subtle ascension through the channels of the spine. All levels class for beginners-intermediates that will be sure to give you an advanced experience of your Self, mind-body-spirit united.

Mindful Vinyasa Flow

Mindful Vinyasa Flow is a multi-level yoga experience, where students can grow with their practice and be given different options of strength and flexibility as they journey from foundational poses to safely preparing the body for deeper poses (try an arm balance, a deeper backbend or an inversion). An inclusive experience, where movement, breath and alignment create a balanced flow focusing on mindfully working toward a peak posture that’s appropriate for where your body needs to be on that day. This class is led at a moderate Flow pace, taking the time to teach to the yogis in the room, but not taking away from the flow experience and always giving modifications for newer practitioners and options so  advanced practitioners can thrive on the mat.

Mysore Yoga

Mysore is the traditional method of learning Ashtanga yoga. Rooted in traditional yoga methods, Mysore offers an all encompassing yoga practice that trains both your mind and body. What makes mysore unique from Ashtanga and other forms of yoga is that it is focused on the individual and their own abilities rather than the abilities of the class as a whole. This can make Mysore a slower process, as you are focused on mastering each pose for yourself rather than moving with the pace of the group, but that can be a freeing experience for some attendees who are looking for individual growth. 

Outdoor Yoga Classes

We know that now, more than ever, practicing yoga outside is more appealing than ever. That’s one reason why Yoga Now is now offering outdoor yoga classes. Our outdoor classes meet at various locations in Chicago, including Washington Square Park and Lincoln Park.

Find out more about our classes and our schedule by clicking the button below!

Restorative Yoga

A class made to create complete relaxation of the mind and body by holding passive, supported poses for an extended length, allowing for deep muscle relaxation and calmness of mind.

Vinyasa

This flowing Hatha yoga class is open to students of all levels. Using an eclectic blend of asana styles, this flowing class gives you a new and different experience each time you practice. Come to feel, breathe, move and touch the truth in your heart!

Yoga Basics

Yoga Basics is a class for those new to yoga, but also offers teachings for experienced yogi. Emphasis is placed on asana (posture), mechanics, breath and energy work. This class is sensitive to those who have bodies that may need a little TLC.  No prior experience of yoga necessary.  LEARN MORE

Yoga for Spinal Health (aka Back Care)

The practice of yoga can support our physical, mental-emotional and spiritual wellbeing in all stages of life. Back pain and discomfort are a widespread issue for folks these days, and back concerns often impact much more than our physical well-being, so in this class we focus on how yoga can support our spinal health, in particular for people living with scoliosis, kyphosis, spinal fusions and other spinal conditions, utilizing informed alignment, mindful movement, breath and meditation.

Zen Vinyasa

Using an eclectic blend of asana styles, this flowing class gives you a new and different experience each time you practice. The class will end with an extended savasana that includes crystal bowls and Yoga Nidra meditation. Come to feel, breathe, move and touch the truth in your heart!