Ashtanga yoga is a breath movement system
Ashtanga is an ancient practice that increases health, well-being, and inner peace. Ashtanga (Level 1-3) covers the first half of the Primary Series. Ashtanga (Level 2-3) covers the full Primary Series. It is a faster, more rigorous class. Ashtanga is a scientific system of postures that are linked together through the breath to calm the mind and strengthen the body. For experienced practitioners and athletic beginners. Please note: During the online virtual classes, Amy and Julie will be demonstrating poses during their classes, and Kristin will observing the students, rather than demonstrating, the poses.