Amy Beth Treciokas
Amy started Yoga in high school with a Sivananda Yoga class at her suburban Boston high school where she also studied the Bhagavad Gita in English class. She ran Varsity track on the state championship team and was Bay State All Conference in cross-country, and figure skated. She was Salutorian of her high school class and studied music from an early age, starting with piano at age 6. She learned piano for 11 years, flute for 6 years, and cello for 3 years.
She studied molecular biology at Princeton University, earning a B.A., where she was a soprano soloist in the Glee Club and on the Varsity Sailing team. She toured Australia, New Zealand, Tahiti, Hawaii, and Czechoslovakia, Hungary, Yugoslavia, Austria and France with the Princeton University Glee Club. She won the Alvan T. and Viola D. Fuller – American Cancer Society Research Fellowship for Cancer Research in 1987. She was a Memorial Sloan Kettering Cancer Center Fellow at Cornell’s Medical campus in Manhattan as a Ph.D. candidate in Immunology. She has also done graduate work in Physiology.
After graduate school, Amy worked as an actuary at Towers Perrin, and at Shand, Morahan, and Company (now Markel Corp.), earning an Associateship in the Society of Actuaries, and becoming a Member of the Academy of Actuaries.
She resumed her yoga studies as an adult in 1993 at the Evanston Athletic Club with Kim Schwartz of the Temple of Kriya Yoga. Amy then studied with Suddha Weixler of Chicago Yoga Center who introduced Amy to Ashtanga Yoga, and told her about the founder of the Ashtanga Yoga system, Sri K. Pattabhi Jois (Guruji). Amy went to Mysore, India for the first time in December 1996, for the first of 14 trips to study with Sri K. Pattabhi Jois and his grandson, Sharath Rangaswamy at the yoga shala in Mysore. In 1999, she was granted authorization to teach Ashtanga Yoga. She was a direct student of Sri K. Pattabhi Jois from 1996 until 2009. Amy also studied with Manju Jois, Guruji’s son and with Dena Kingsberg in Bali, Tim Miller and Lino Miele, Graeme Northfield, David and Simi Roche, and Radha Warrell in Crete, Greece. She completed Teacher Trainings with Suddha Weixler and Tim Miller. While in India, Amy found kirtan, call-and-response chanting the names of the Divine in Sanskrit.
She received her RYT-500 from the Himalayan Institute and is certified at the highest level through Yoga Alliance (E-RYT500). She is also certified in Hormone Yoga Therapy for Menopause and Yoga for Diabetes by Dinah Rodrigues (IYTA). Amy has also studied Reiki, and is a Reiki Master. She has completed a vision quest with a Native American elder.
On July 8, 2003 Amy founded Yoga Now in Edgewater, then on March 25, 2006 moved Yoga Now downtown to 742 N. LaSalle, a new all eco-friendly studio. She teaches Ashtanga Yoga, Bhakti Vinyasa Flow and Yoga Teacher Trainings. She also leads her band, Amy and the Bliss Tribe in monthly kirtan. She teaches yoga and leads kirtan at Bhaktifest Midwest, Sukhava Bodhe and other festivals.
In 2012, Amy was selected to be part of the first cohort of the Goldman Sachs 10,000 Small Businesses Program in Chicago, where Warren Buffett was the graduation speaker. In 2013, Amy was selected to join the Inner City Capital Connections program (part of the Initiative for the Competitive Inner City). In 2014, Amy won an award at the Enterprising Women of the Year Conference in Sarasota, FL. Amy is on the Board of Directors of the Princeton Club of Chicago.
To sign up for Amy’s classes at Yoga Now Chicago, the premier Yoga studio in the Chicago area, click here or contact us.
Alisa Volpe
Alisa was introduced to world religions during college and was drawn to the
meditation practices of Eastern religions. After joining a yoga class in her loft’s
community room, she experimented with different styles of yoga. It wasn’t until
she attended an Ashtanga class in 2005 that she found a practice that resonated
with her. Drawn to the rhythmic Sanskrit counting while linking the movements
and the breath, she found the physically challenging practice brought her to a deep
state of meditation.
She began practicing in earnest at Yoga Trek with Kali Om and Terri Smith, an
Ashtanga Certified Teacher through Sri K. Pattabhi Jois, the founder of the
Ashtanga Yoga system. Over the years, she’s been a student of many local
Ashtanga teachers and has attended workshops with Tim Miller, David Swenson,
Kino MacGregor, and Dharma Mittra. Alisa attended two of Manju Jois’ 25 Hour
Teacher Training adjustment intensives at the Chicago Yoga Center in 2012 and
2013. For the past 12 years, she’s attended bi-annual retreats with Kali Om to
study Dharma Mittra-based yogic practices and Vedic philosophy.
After a substantial injury, she developed an acceptance for honoring where one is
at each time on the mat. The experience shaped her desire to teach in order to help
others experience the physical and mental benefits of the mindfulness practice of
yoga. Her classes, whether Gentle Hatha or Zen Vinyasa, emphasize breathing
cues designed to calm the central nervous system, which is key to healing.
Alisa earned a Bachelor of Science degree in Psychology and Business
Management from Loyola University. She enjoys studying the neuroscience of
yoga and meditation, while also respecting and incorporating the ancient Vedic
philosophies into her personal practice.
Alisa completed her RYT-200 at Yoga Now and feels blessed to have been referred
to the studio. She apprenticed Amy Beth Treciokas’ Ashtanga class during the
training. In 2023, Alisa completed Level 1 & 2 Karuna Reiki Training and
Reiki Usui/Holy Fire Level 3 Master with Tiffany Ketchmark and
a 20 hour Restorative Yoga Training with Nicole Schneider. She has also completed
a 20 hour Love Your Brain teacher training for students with Traumatic Brain Injury.
She lives by her dad’s favorite mantra, “A body in motion, tends to stay in
motion.” She welcomes you to join her at Yoga Now to stay in motion or
completely relax during restorative yoga!
To sign up for Alisa’s classes at Yoga Now Chicago, the premier Yoga studio in the Chicago area, click here or contact us.
Alexandra (Alex) Childs
Alexandra Childs has been a Yoga practitioner for 10 years. She found healing and passion within Yoga during freshmen year of high school after injuring her tailbone in gymnastics, leaving her bed-ridden for months. During recovery, Alexandra would practice yoga stretches and poses, which is when she found the immense healing properties within Yoga practices. With continual practice of Restorative, Vinyasa, Yin, and Hatha yoga, the mobility of her lower back came back allowing her to once again do cartwheels, front rolls, and back bends. After finding the healing energies of practicing Yoga, it has become Alexandra’s passion in life to teach herself and others the amazing results that Yoga can grant!
Alexandra holds her 200 YTT with accredited teachers Kate Lombardo and Patrick Franco at YogaRenew in Hoboken, New Jersey. Learning the anatomy, history, and styles of Yoga, Alexandra holds joy for being able to share and teach Vinyasa and Hatha to others.
Atticus Dietrich
Atticus first discovered yoga as a college elective and instantly felt a connection to it. Throughout his twenties, he maintained a casual yoga practice while exploring a variety of other interests. After discovering bouldering and rock climbing in his 30s, he found that Power Vinyasa and Ashtanga Yoga provided the strength, mobility, and focus that perfectly complemented his time on the wall. Inspired by his teacher, Tomoko, Atticus joined Yoga Now and completed his 200-hour yoga teacher certification in the spring of 2026 with Amy Beth Treciokas. When he’s not teaching, practicing yoga, or climbing at gyms around Chicago, Atticus enjoys spending time by the lake with friends, catching live rock and metal shows, and getting lost in fantasy and science fiction novels.
Bianca Melidor
Bianca Melidor has been practicing yoga for almost a decade and earned her 200-hour Registered Yoga Teacher (RYT) training from Black Swan Yoga in Dallas, Texas. Bianca is also a professional dancer and has used yoga as a way to cross train and understand her body beyond the physical sense. Her class style is primarily a vinyasa flow with a hint of hatha with the hopes of challengimg the mind and body to breathe through their edge. Bianca is excited to continue her yoga journey in the city of Chicago and share her passion with the Yoga Now community.
To sign up for Bianca’s classes at Yoga Now Chicago, the premier Yoga studio in the Chicago area, click here or contact us.
Bryn Jorgensen
Caline Bouhabib
Colleen Nyland
Colleen is a 500RYT who has been practicing yoga for over 20 years and teaching yoga and pilates since 2017. She was initially drawn to the physical practice of yoga to increase flexibility, balance and strength and prevent injury from dance training and has grown to love the subtle and spiritual aspects of yoga as well. She completed her 200RYT training with Bent Dog Yoga and Pilates in St. Charles, Il and her 500RYT training with Amy Beth Trecokias at Yoga Now.
In 2020 she discovered Rocket vinyasa, a structured Ashtanga style practice, and was drawn to and inspired by the challenge, freedom and creativity that Rocket provides. She traveled to London, UK to train with Leon London to become a certified Rocket teacher through the Progressive Ashtanga Vinyasa Yoga School and continues to practice with the international Rocket community. The study of Rocket and its roots drove her to deepen and broaden her practice in Ashtanga and yoga philosophy. She has since developed a daily Mysore Ashtanga practice under the guidance of Todd Boman.
Her Yoga Now vinyasa classes are based on the Rocket series and incorporate drills for strength and mobility for arm balances and inversions with accessible variations for practitioners of all levels.
To sign up for Colleen’s classes at Yoga Now Chicago, the premier Yoga studio in the Chicago area, click here or contact us.
Darya Sadchikova
A lover of movement, music, and meaningful experiences. By day, Darys works in tech sales; outside of that, she’s all about workouts, travel, and finding the best food spots. Whether it’s a house or EDM set, time with her daughter, or moments with friends and family, she’s always chasing good energy and balance.
Elly Hall
In 2007 Elly had major back surgery and credits her yoga practice for a full recovery. After her recovery, she attended many yoga retreats including those hosted by Rodney Yee & Colleen Saidman in the Turks & Caicos, John Friend in Canada, and Shiva Rea in Costa Rica. In 2011, she completed Level One Journey into Power with the Baptiste Institute in Mexico. Following that, she spent time at the Sivananda Bahamas Ashram.
In 2015 she attended a Vision Quest in Death Valley with Sparrow Hart who inspired her to lead a functional and soulful life. She attended Burning Man in 2017, where she learned about their mission and guiding principles. She has been active in CrossFit since 2015 and has been a long-time cyclist both on and off road.
In 2022, she retired from a 25-year career in wealth management and moved from Toronto to Chicago. One of her first priorities was to find a dedicated Ashtanga community and this is when she found Yoga Now. Elly immediately joined the founder Amy Treciokas in her teacher training program, and recently earned her RYT 200 certification from Yoga Alliance.
Elly’s classes can be described as a vinyasa flow based on the Ashtanga Half Primary Series.
To sign up for Elly’s classes at Yoga Now Chicago, the premier Yoga studio in the Chicago area, click here or contact us.
Eva Yam
RYT-200
Eva started down the path of yoga by accident in 2001, seeking a brief escape from the corporate world with a week-long spa experience. It happened to be ‘Ashtanga Yoga Week’ at the spa; by the end of the week, she had completed the primary series and was hooked on yoga. Since then, Eva has traveled extensively to seek out and to study with senior teachers both in and out of the Ashtanga system, with Sri K. Pattabhi Jois and R. Sharath Jois US Tours, teacher training from David Swenson and Tim Miller and in-depth studies with Rolf & Marci Naujokat, Chuck Miller & Maty Ezraty and Tim Feldmann & Kino MacGregor. While her focus is Ashtanga yoga, she recognizes that each body is different, and works with each student based on their respective approach to their practice. Eva firmly believes the yoga practice is therapeutic and healing and transmits this accordingly. She is indebted to all her teachers for their guidance, support and endless patience.
To sign up for Eva’s classes at Yoga Now Chicago, the premier Yoga studio in the Chicago area, click here or contact us.
Francelia Serrano Chavez
RYT-200
A native of Texas, Francelia discovered Yoga in 2007 as part of a cross-training exercise and ended up loving how Yoga strengthened her mentally and physically. In 2013, after many years of practice, Francelia received her 200-hour Soul Awakening Yoga Teacher Training certificate from Southtown Yoga Loft in San Antonio, Texas.
After finishing her teacher training, she moved to Oaxaca, Mexico where she practiced Yoga in Spanish, planting the seed to take this practice to her own community. Upon her return in 2016, she moved to Chicago and shortly thereafter found Yoga Now Chicago studio where she received an additional 500-hour Yoga Teacher Training certificate under Amy Beth Treciokas. She also teaches Restorative, Meditation, Yoga for Kids, and Bilingual Yoga. Francelia is a registered Yoga Teacher through Yoga Alliance.
Francelia’s classes provide a space where people of all shapes and abilities have the opportunity to discover the truth in transition and the sense of lightness they seek in their practice. All of Francelia’s students from beginners to advanced feel completely comfortable moving at their own pace and ability levels. In her class you will experience creative sequencing, playfulness, and spirituality. She helps students explore meditation by practicing breath work, body movement synchronized with breath and stillness.
Outside of the yoga studio, Francelia works as an accountant for a nonprofit organization in Chicago, IL. She also enjoys traveling and spending time with her dog Chicago.
To sign up for Francelia’s classes at Yoga Now Chicago, the premier Yoga studio in the Chicago area, click here or contact us.
Gennie Pilotta-Medici
Gennie’s journey into the world of yoga began in California, where she first discovered the transformative power of this ancient practice during a challenging time of her life. After trying various styles of yoga, she found her true home in Ashtanga yoga. Today, Gennie practices Ashtanga in the Mysore style under the guidance of Todd Boman and completed the RYT-200 training with Amy Treciokas at Yoga Now.
In her classes, Gennie blends elements of Ashtanga with yin and restorative yoga, creating a holistic approach that nurtures the body and the mind. Outside her mat, she loves reading about psychology and history, and spending time with her yoga and Italian friends.
Gwen Mihaljevich
Gwen is a Chicago based yoga instructor helping students discover their authentic self, and develop a feeling connection to body and emotions through Forrest yoga.
Forrest Yoga strengthens and centers you as you connect to your core. Heat, deep breathing and vigorous sequences sweat out toxins while long holds in a series of poses help flush, oxygenate, and rejuvenate every cell.
Forrest Yoga does not require strength or flexibility; it only requires that you bring a willingness to learn how to feel authentically and respond honestly, thereby allowing you to feel fully the spectrum of human emotions. With practice, you will begin to trust your innate intelligence, investigate your edges, and begin a healing path toward more fully integrated senses and experiences.
After years of running, weight lifting, karate, and biking, Gwen has turned to practicing Forrest yoga and has completed over 500 hours of teacher training with Ana Forrest (qualifying her to teach beginners to intermediate). Gwen brings compassion and strength to her students’ physical and emotional injuries building upon her skills as a music therapist. Interested in each student’s growth, she challenges you to overcome your personal barriers that keep you dulled or numb as you discover a more energetic being, a freer self, and a more joyful connection to life.
Hannah Olson
Hannah’s journey with yoga began out of necessity, a way to manage symptoms of chronic illness,
but it has since evolved into a rich and meaningful passion. She received her RYT-200 after
completing a well-rounded training under Amy Treciokas at Yoga Now in the physical practices of
Hatha and Vinyasa Yoga, as well as yoga philosophy, lifestyle, and ethics. Hannah’s classes foster
an inclusive, empowering environment of non-judgement, emphasizing present-moment awareness
and body-mind connection. Her students are encouraged to move at their own pace, challenge
themselves while honoring their individual needs, and nurture self-discovery through mindful
movement and breath work. Students will deepen their practice by cultivating a stronger connection
to their physical sensations, breath, and inner experience, rather than solely focusing on external
alignment or achieving a specific aesthetic in poses.
Hannah is constantly telling people that Yoga Now is her happy place and she hopes to help it
become yours too!
Jaime Nebeker
Jaime is an E-200 RYT Yoga Alliance certified teacher. She has had the great fortune of sharing yoga with others for nine years now! She is deeply passionate about creating a space for us to grow closer to ourselves so that we may find and align with the divine within. Jaime marvels at humanity and how a spiritual discipline that was created 5,000 years ago still resonates deeply with our everyday lives. Trained in Iyengar Yoga, Jaime dives into the structural alignment of asanas (postures) encouraging self study or Svadhyaya. After creating a strong foundation she will set you free to move and groove through intuitive sequences entering a moving meditation. In her classes you can expect to feel deeply, to play with wild abandon, and to shed fear, doubt, and worry.
To sign up for Jaime’s classes at Yoga Now Chicago, the premier Yoga studio in the Chicago area, click here or contact us.
Joanne Barrett
Kate Dolansky
Kate has been practicing yoga for over a decade and completed her 200-hour teacher training at Soul Yoga while living in Cleveland, Ohio. Now based in Chicago, she offers classes that range from slow, breath-focused flows to strong and energizing vinyasa. Kate is deeply grateful for the opportunity to connect with students, support their healing, and share moments of laughter together. Outside of yoga, she enjoys time with friends and family and loves dogs, long walks, and warm cups of tea.
Katie Sue Johnson
Maura Daley
Maura’s training includes 200 hour teacher certifications from the Chicago Yoga Center and CorePower Yoga, a Gentle & Restorative Yoga Teacher Training certification with Bloom Yoga Studio, as well as advanced certification with Eddie Stern’s Yoga Education College. She actively participates in continuing education through workshops and trainings to enrich her teaching.
Maura’s classes range from heat-building vinyasa flows to gentle and restorative classes. She approaches yoga as a driver to a meditative state emphasizing mindfulness while creating an inclusive space where students are encouraged to explore their practice with curiosity, self-compassion, and empowerment.
Shelly Gies
Shelly has been practicing yoga since 1998. After experimenting with different
types of yoga—Vinyasa, Bikram, Dharma Mittra, Anusara, and Forrest—she
focused her practice on Ashtanga because she enjoys the challenging physical
poses and mental aspect of the Mysore practice. Shelly completed her RYT-200
at Yoga Now with Amy Beth Treciokas in 2011 and has had a consistent Mysore
practice for the past 12 years with her teacher Todd Boman. Shelly has had the
honor of practicing with master teachers such as David Williams, Kino
MacGregor, Eddie Stern, Harmony Slater, and Sharath Jois. She loves the
tradition of the Ashtanga practice and appreciates how much it can be modified
to accommodate all levels and ages.
To sign up for Shelly’s classes at Yoga Now Chicago, the premier Yoga studio in the Chicago area, click here or contact us.
Sirena Zapata
In 2023, Sirena completed her 200-hour yoga teacher training and began guiding inclusive, accessible classes for students of all levels. Her teaching encourages students to move intuitively and to approach their practice with curiosity and self-compassion.
Deeply inspired by the concept of sangha, or community, Sirena is passionate about creating spaces where people feel welcomed, supported, and connected. Through classes, workshops, and retreats, she aims to foster genuine connection, personal growth, and opportunities for self-discovery in a judgment-free environment.
Sirena has experience working with students of varying needs including providing guidance for those visually impaired and offers chair yoga, prenatal yoga, kids yoga, private sessions, and corporate classes. She is also a Reiki practitioner trained in the Usui Reiki Ryoho lineage and continues to expand her knowledge through ongoing education and advanced training.
Tara Ellison
Tara’s first exposure to yoga was through her family, who introduced it to her as a teenager growing up in Detroit, Michigan. As she reached young adulthood, however, her interest in the subject flourished, and she began her exploration of a newfound passion.
While achieving her undergraduate degree at DePaul University, her near-everyday engagement with yoga cultivated a greater appreciation for the more philosophical and spiritual dimensions of yoga practice, as well as the positive effects it had on her physical and mental health. Soon after graduating, she began pursuing a journey to spread the message of yoga with the world, and has since completed her YTT-200 with Amy at Yoga Now.
Looking to inspire others to see the beauty of yoga, she is excited to share her knowledge with newcomers, and hopefully, convert some beginners into full-blown yogis. In Tara’s Zen Vinyasa class, you can expect a tranquil and immersive experience—pure serenity to rejuvenate one’s mind and foster a deeper connection to the self.
To sign up for Tara’s classes at Yoga Now Chicago, the premier Yoga studio in the Chicago area, click here or contact us.
Todd Boman
In 2004, Todd Boman left a career in the fashion industry and traveled to India for six months. It was in Mysore that he met his teacher, R. Sharath Jois. Todd has made 18 trips to Mysore, accumulating close to four years studying closely with Sharathji until his passing in November 2024.
Todd was fortunate to be with his teacher from the humble beginnings in his mother’s Saraswathi’s living room to KPJAYI and SYC shalas. He has completed two special teacher courses and earned the highest distinction of certification. Todd is honored to teach the Primary, Intermediate, and Advanced A series of Ashtanga yoga.
Today, Todd feels a deep calling to keep his teacher’s memory alive through his own practice and teaching. For him, Ashtanga yoga has been a powerful tool for transformation, supporting his journey through addiction recovery, self-acceptance, and the discovery of genuine joy in everyday life.
Todd has practiced Ashtanga for 24 years. His 17 years of teaching is rooted in compassion, consistency, and humor, creating a supportive space for students to learn, grow and discover their own highest potential.
To sign up for Todd’s classes at Yoga Now Chicago, the premier Yoga studio in the Chicago area, click here or contact us.
Tomoko Horikawa
yogini, dancer, healer and performer
Originally from Tokyo, Japan, Tomoko would eventually move to New York City to fulfill a dream of dancing and take the training program at several schools. Inspired as a young girl by Broadway musicals, she would study dance, movement, and voice and perform professionally with a theater troupe. She soon joined aerial dance and performed off Broadway with “Fly By Night” and “Aloft” later in Chicago.
Tomoko has pursued her love of Yoga for more than twenty five years. She became certified as a teacher, taking training from 2002-2003 for 200 hours in NY. She has taught yoga across Japan, Chicago and the Midwest, the New York metro area, and as far away as London, England. She has also taught yoga teacher training in Japan and for ten years taught both Yoga and dance to the deaf both in Japan and America.
Tomoko has also studied Oriental medicine and healing from a Japanese teacher and mentor and became certified in Makko Ho, a Japanese stretching art, and bodywork. She has continued teaching Makko Ho for more than twenty five years.
Tomoko loves to challenge herself and discover her potential. She encourages students to dive into their own inner journey with joy and discover something new about themselves through yoga practice.
To sign up for Tomoko’s classes at Yoga Now Chicago, the premier Yoga studio in the Chicago area, click here or contact us.
Vinay Vallabh
Rooted in mindfulness, intentional movement, and proper alignment, Vinay is a passionate yoga instructor specializing in Vinyasa and Hatha yoga. With a calm, grounded presence, Vinay creates a welcoming space for students of all levels to connect deeply with their breath, body, and inner stillness.
Vinay has twice completed his RYT-200 training, most recently at Yoganow. Vinay guides classes that emphasize alignment, breath awareness, and nervous system regulation. Each session is designed to cultivate strength, flexibility, and presence—without rushing the process.
Whether you’re new to yoga or returning to your mat, Vinay‘s approach is gentle, intentional, and supportive, helping you build a sustainable practice from the inside out.
Wade Gotwals
As an international traveling yogi, Wade leads retreats, teacher trainings, workshops and events around the globe and is known for his innovative approach and inspirational teachings. He creates a sense of community with heart and humor and challenges students to explore their full potential during his uniquely sequenced Vinyasa classes. The Vinyasa flow fusion is derived from his travels and from the inspirations of his senior teachers, always incorporating aspects of the other limbs of yoga … meditation, dharma, bhakti and elements of thai and acro yoga into his teachings. His style is structured, but at the same time playful, always offering options of openness, depth and strength so that everyone will be appropriately challenged and able to share their energy. He is guided by the dharmic principles of Advaita or ‘oneness and non separation’. Wade strives to find interesting ways to keep others inspired and connected and receiving inspiration from others is what keeps his love for yoga alive.
To sign up for Wade’s classes at Yoga Now Chicago, the premier Yoga studio in the Chicago area, click here or contact us.
Zuzanna Dlugi
RYT- 200
Zuzanna began practicing yoga when a series of events forced her to seek new ways of
channeling her somewhat chaotic energy. Remembering that a Yoga class she got a chance to
attend once has made her feel better, she decided to search for a yoga studio in her
neighborhood… and that’s how she found Yoga Now, a secret haven in the heart of Chicago
and her life was simply never the same again; The serenity of the place, knowledge of the yoga
teachers, and an incredible feeling of peace after each practice, inspired her to dive deeper into
the yoga philosophy. In October of 2022, she went on completing the 200 hours of Teacher
Training in the sacred valley of Peru. Appreciating yoga for the impact it has on her mental
health Zuzanna loves to share the practice with others looking to find a peace of mind. Her
classes are usually slower in pace, with attempt on cultivating a meditative state through
surrender to each pose and the use of breath. Another thing Zuzanna has a lot of respect for is
the immense power of music. Realizing that music can heal people she likes to incorporate it
into her classes. If you decide to attend you can be sure to hear some sounds that will
hopefully leave you feeling gently uplifted in the beginning, and completely relaxed at the end,
helping you settle into your Savasana.
To sign up for Zuzanna’s classes at Yoga Now Chicago, the premier Yoga studio in the Chicago area, click here or contact us.