Yoga Teacher Training: Everything You Need to Know

Yoga teacher training near me

Yoga Teacher Training: Everything You Need to Know

Are you thinking about training to become a yoga instructor? We know it can be a big decision to decide if you are ready for yoga teacher training. If you want to know more about yoga teacher training, you’re in the right place. This article will tell you everything you have ever wanted to know about yoga teacher training and if it’s for you. 

Are You Ready for Yoga Teacher Training?

Have you been practicing yoga for some time now and you’re wondering if it’s time to take it to the next level? Are you ready to begin helping others and sharing the knowledge you have gained about yoga? 

Yoga teacher training

Yoga Now recommends that teachers have practiced for at least one year before beginning yoga teacher training. If you think you’re ready, you can register for Yoga Now’s yoga teacher training

Benefits of Yoga Instructor Training

Even if you are not sure if you are ready to take the jump and become a full-time yoga instructor, participating in yoga teacher training takes your practice up a notch and helps you reach another level. The following are some of the benefits of yoga instructor training that you might not have thought of yet. 

Become Your Own Teacher First

Before you can teach yoga to others, teacher training helps you first become better at your own yoga practice. Yoga instructor training helps you listen to your own mind and body and make any necessary adjustments to yourself before you start teaching others.

Be Part of a Yoga Community

You will be spending 200 hours with your fellow trainees as part of our yoga instructor training. As you go through training together, you will become bonded with the other yogis who have the same goals as you. Regardless of whether or not you end up becoming a certified teacher, by participating in yoga instructor training you will become part of a yoga community. 

Yoga instructor training near me

Discover Deeper Parts of Yoga

As you likely already know if you have been practicing yoga for some time, yoga is more than just physical. Yoga positively impacts not just your body, but your mind, too. Yoga instructor training gives you the opportunity to dive deeper into and learn about aspects of the practice that you have never experienced before. By becoming a yoga teacher, you will rediscover what yoga means to you and help you understand what it means to others. 

Improve Your Own Skills on the Mat

By becoming a yoga instructor, you will not only help others with their yoga skills, but you will also have the opportunity to further hone your own skills on the mat. Even when you become a yoga teacher, you are still a student. There’s a reason why it’s called a yoga “practice.” Even the most experienced yoga teachers are always learning! Yoga teacher training will help you blossom on the mat in a way you never have before. Our training can give you the confidence you need to lead others in practice. 

Share the Beauty of Yoga with Others

If you do choose to become a certified yoga instructor, you will have the opportunity to share the practice you love with other people. Becoming a yoga teacher is like becoming an ambassador for the thing you love. People in your life who otherwise might never attend a yoga class might do so for the first time because you will be their instructor. This is a chance to share yoga with anyone you can think of who might benefit from it the way you have. 

Learn Life Skills Beyond Yoga

You might be surprised to learn that some of the best benefits that come with participating in yoga instructor training have very little to do with yoga at all. Our yoga teacher training helps you learn skills that can help you in every aspect of your life, not just in yoga class or on the yoga mat. Teaching is proven to help you develop a greater sense of empathy and compassion for others. It also helps you become equipped to lead, not just in yoga class but in other parts of your life. You will improve your communication skills and gain confidence from leading and helping others. 

Yoga Teacher Training Near Me 

If you are ready to participate in yoga teacher training, we are ready to help you. Yoga Now Chicago offers yoga teacher training in the River North neighborhood of Chicago, and online.

Yoga teacher training near me

Yoga Now offers Hatha and Vinyasa yoga training. Our training also includes an introduction to Mysore-style Ashtanga yoga. Another added benefit of yoga teacher training? The cost of our course covers unlimited classes, so you can practice as much as you need. 

Our training adheres to all of Yoga Alliance’s requirements. The training course is 200 hours long and takes place over 28 weeks. Our training covers the following topics: 

Techniques Training and Practice

The first step of training to become a yoga teacher is making sure you know all of the necessary techniques for an effective yoga practice. This step of the training will make sure you know all of the fundamental asanas, pranayamas, chants, mantras, and other traditional yoga techniques you will need to become the best possible yoga instructor. 

Teaching Methodology

You might be the most knowledgeable person in any room about yoga, but do you know how to teach? Before you can teach your first yoga class, it’s important to first learn how to teach. Our training will teach you about instruction, assisting, correcting, and everything else you will need to know before you can start teaching.

Yoga instructor training

Anatomy and Physiology

Before you can teach yoga to others, you need to understand the mind and body and how yoga affects each. That’s why anatomy and physiology are part of our yoga instructor training. You can only help your students if you have a strong understanding of what is best for each student’s mind and body during practice. 

Yoga Philosophy, Lifestyle and Ethics

If you are interested in becoming a certified yoga instructor, it is imperative that you understand the philosophy behind yoga, the yoga lifestyle, and the ethics of teaching yoga. We will help you understand all these facets of yoga as part of your yoga instructor training. 


Next comes the most important part: you will get hands-on teaching experience as part of our yoga teacher training. First, you will observe other yoga instructors. Then, you will assist students in a class while another instructor is teaching, either in person or virtually. You will receive feedback while you practice teaching in front of a class, either in person or virtually. This training will help make sure you are as confident as possible when you teach your very first yoga class! 

Health and Wellness

We are all aware of health concerns surrounding us today. Yoga Now Chicago has a dedicated team that ensures a hygienic and sterile environment. Social distancing and other virus-reducing practices are in place to keep everyone safe. If you have any other questions about yoga teacher training, don’t hesitate to contact us at Yoga Now